 psychotherapy in english   therapeutic meeting is also possible online   question  what does the therapy actually offer  answer  it is you who defines the goals and makes the choice to take a particular course of action the usual goal is to better cope with difficult life situations and personal problems related to family relationships work or health you can bring any topic to the therapy my aim is to provide understanding and a safe space where you can deal with your experiences face difficult emotions and gradually understand them better i do not try to explain your experience within the framework of a theory and i don t judge your views or behavior as good or bad  instead we can explore together what is and isn t useful for you i will not give you any advice on how to solve your problems but i can help you know yourself better and use this knowledge in your life i can also offer you simple meditation exercises for coping with stress relaxing the body and calming the mind  i m not a psychiatrist so i don t prescribe medication  question  it is still not clear to me how this works answer  most of the time we ll just talk what exactly happens during therapy could vary significantly for different people the easiest way to find out is simply to try it and see for yourself whether the therapy suits you or not   question  okay and how would we meet  answer  the easiest way is to contact me by mail or phone  during the first session we can just talk about what you expect from the therapy and how we would assess if it works for you if you don t expect something i cannot offer and we are comfortable with each other we will make appointments for the following sessions i usually suggest meeting once a week for 50 minutes in prague personal meetings are possible but phone or skype sessions are also an option  question  and how much does it cost  answer  60min session is 1500kč 80m session is 2000kč for couples 80m session is 2200kč if you find yourself in a difficult financial situation the price could be adjusted  jan burian  phd honzaburian seznamcz  420 608 214 854 question  can you say more about yourself  answer  i did four years of integfrative mindfulnessbased psychotherapy training since 2013 i m teaching stressreduction methods based on mindfulness  the open and kind awareness of the present moment i live in prague with my wife and son  