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<i>Therapeutic room in the Diabasis center, Boršov 2, Prague</i>
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<p><b>QUESTION</b>: What does the therapy actually offer?<br> <b>ANSWER</b>: It is you who defines the goals and makes the choice to take a particular course of action. The usual goal is to <b>better cope with difficult life situations and personal problems</b> related to family, relationships, work or health. You can bring any topic to the therapy. <br> My aim is <b>to provide understanding and a safe space</b> where you can deal with your experiences, face difficult emotions and gradually understand them better.<br> I do not try to explain your experience within the framework of a theory <b>and I don't judge your views or behavior as good or bad</b>. Instead, we can explore together what is and isn't useful for you. <b>I will not give you any advice</b> on how to solve your problems, but I can help you know yourself better and use this knowledge in your life. <br> I can also offer you simple meditation <b>exercises for coping with stress, relaxing the body and calming the mind</b>. 
I'm not a psychiatrist, so I don't prescribe medication.</p>
  <p><b>QUESTION</b>: It is still not clear to me how this works. <br> <b>ANSWER</b>: Most of the time we'll just talk. What exactly happens during therapy could vary significantly for different people. <b>The easiest way to find out is simply to try it and see for yourself whether the therapy suits you or not.</b>.  </p>
  <p><b>QUESTION</b>: Okay. And how would we meet? <br> <b>ANSWER</b>: The easiest way is to contact me by <a href="#kontakt"> mail or phone</a>. During the first session, we can just talk about what you expect from the therapy and how we would assess if it works for you. If you don't expect something I cannot offer and we are comfortable with each other, we will make appointments for the following sessions. I usually suggest meeting once a week for 50 minutes. In Prague, personal meetings are possible, but Skype sessions are also an option.</p>
  <p><b>QUESTION</b>: And how much does it cost? <br> <b>ANSWER</b>: The first session is 150Kč (just the rent of the theapeutic room). Every following session is 600Kč. If you find yourself in a very difficult financial situation, the price could be adjusted.</p>
<a name="jan">
  <p><b>QUESTION</b>: Can you say more about yourself?<br> <b>ANSWER</b>: I did four years of mindfulness-based  psychotherapy training. I'm a member of a therapy group in a center for refugees and migrants, <a href="http://inbaze.cz/en">InBaze</a>. I'm also a member of the <a href="http://www.centrum-lavka.cz/">Psychotherapy Center Lávka</a>. And I work as a volunteer in the hospice <a href="http://www.cestadomu.cz/en">Cesta domů</a>. For many years, I've been studying and practicing stress-reduction meditation based on <a href="http://en.wikipedia.org/wiki/Mindfulness_%28psychology%29"> mindfulness</a> – the open and kind awareness of the present moment. </p>
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<b><i>Jan Burian</b>, PhD. </i></div>
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<b>Contact</b>
<i><a name="kontakt"></a>Email</i>: honzaburian@seznam.cz
<i>Phone</b>: 608 214 854</font></i></p>
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