 psychotherapy in english therapeutic room in the diabasis center boršov 2 prague question  what does the therapy actually offer  answer  it is you who defines the goals and makes the choice to take a particular course of action the usual goal is to better cope with difficult life situations and personal problems related to family relationships work or health you can bring any topic to the therapy my aim is to provide understanding and a safe space where you can deal with your experiences face difficult emotions and gradually understand them better i do not try to explain your experience within the framework of a theory and i don t judge your views or behavior as good or bad  instead we can explore together what is and isn t useful for you i will not give you any advice on how to solve your problems but i can help you know yourself better and use this knowledge in your life i can also offer you simple meditation exercises for coping with stress relaxing the body and calming the mind  i m not a psychiatrist so i don t prescribe medication question  it is still not clear to me how this works answer  most of the time we ll just talk what exactly happens during therapy could vary significantly for different people the easiest way to find out is simply to try it and see for yourself whether the therapy suits you or not  question  okay and how would we meet  answer  the easiest way is to contact me by mail or phone  during the first session we can just talk about what you expect from the therapy and how we would assess if it works for you if you don t expect something i cannot offer and we are comfortable with each other we will make appointments for the following sessions i usually suggest meeting once a week for 50 minutes in prague personal meetings are possible but skype sessions are also an option question  and how much does it cost  answer  the first session is 150kč just the rent of the theapeutic room every following session is 600kč if you find yourself in a very difficult financial situation the price could be adjusted question  can you say more about yourself  answer  i did four years of mindfulnessbased psychotherapy training i m a member of a therapy group in a center for refugees and migrants  inbaze  i m also a member of the psychotherapy center lávka  and i work as a volunteer in the hospice cesta domů  for many years i ve been studying and practicing stressreduction meditation based on mindfulness  the open and kind awareness of the present moment jan burian  phd contact email   honzaburian seznamcz phone 608 214 854 